NEVER EVER IGNORE THE POWER OF SELF-DEFENSE FOR SENIORS - FIND EXACTLY HOW TO STAY SECURE AND ENERGETIC IN YOUR GOLD YEARS WITH PRACTICAL TECHNIQUES

Never Ever Ignore The Power Of Self-Defense For Seniors - Find Exactly How To Stay Secure And Energetic In Your Gold Years With Practical Techniques

Written By-Vargas HamannKeep risk-free and energetic in your golden years by discovering self-defense. Enhance your wellness, strength, and equilibrium through functional methods. Strike at risk locations, technique understanding, and master basic moves. Integrate your input here -defense right into your regimen by focusing on practice, evaluating

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Embracing Quality: Martial Arts Education And Beyond

Material Develop By-Lacroix WilkinsEmbark on a transformative trip at a martial arts academy. Train to maintain peak physical problem with strength and adaptability exercises. Create technique, mental resilience, and focus to stay composed and push through difficulties. Study self-discovery and unlock surprise facets of on your own. Connect mind, b

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Kickstart Your Protection Skills With Effective Strategies Made To Equip Ladies And Enhance Personal The Top Self-Defense Strategies Every Female Should Know

Written By-Dickey WilliamMaster fundamental self-defense strategies like simple actions and limit setup. Focus on striking at risk locations with hand strikes, strikes, arm joints, and knee strikes. Method blocks and protection against grabs to boost reflexes. Enhance ground defense by grasping guard position and leaves like the elbow strategy. You

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